Additional information
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
£6.00 – £10.00
Popular Keralan delicacy – Tender beef slow roasted in a mixture of spices, onions, curry leaves and coconut flakes.
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.
Beef, Onions, Coconut, Oil rapeseed, Garlic, Green Chilli Pepper, Salt, Ginger, Ginger paste, Garlic Paste, Meat Masala (Contains: Coriander, Chilli, Fennel, Cinnamon, Pepper, Turmeric, Clove, Mustard, Cardamon, Cumin, Fenugreek), Fennel seeds, Curry leaves, Chilli powder, Turmeric, Cinnamon, Cardamom, Cloves.
This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 3.5 minutes. peel film, stir gently, re-cover and cook for another 1-2 minutes. Rest for 1 minutes and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.
| Name | Per 100g |
|---|---|
| Energy KCal | 197.5 |
| Energy KJ |
825.8
|
| Fat (g) | 11.2 |
| Sat (g) | 3.9 |
| Carb (g) | 2.2 |
| Sugars (g) | 0.0 |
| Fibre (g) | 1.1 |
| Protein (g) | 23.1 |
| Salt (g) | 1.1 |
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