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Beetroot Thoran


Stir fry preparation of beetroot with coconut, mustard, curry leaves.

No Gluten
No Dairy
Suitable for Vegans

In stock

SKU: MLI-VG-BT-TH-2 Category:


ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.

Beetroot (89%), Coconut shaving, Oil rapeseed, Urad bean, Red Chilli, MUSTARD seeds, Curry leaves

Heating Instructions

This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only.
Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. Peal film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minute and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and piece film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.

Nutrition per 100g

Name Per 100g
Energy KCal 104
Energy KJ 435
Fat (g) 6.6
Sat (g) 4.8
Carb (g) 9.1
Sugars (g) 8.4
Fibre (g) 1.2
Protein (g) 2.7
Salt (g) 0.66

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