GO Back

British Aviyal


Traditional dish from the southern state of Kerala made with seasonal British vegetables cooked with coconut,yogurt and curry leaves.

No Gluten
Suitable for Vegetarians

Out of stock

SKU: MLI-VG-BR-AV-2 Category:


ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.

Water, Carrots, Coconut flakes, Squash, Yogurt low (MILK), Beans, Asparagus, Sword beans, Peas, Oil coconut, Green chilli, Curry leaves fresh, Jeera masala (Contains: Salt, Mango, Tamarind, Cumin, MUSTARD, Mint, Black pepper, Melon, Ginger, Caraway, Chilli, Cloves, Asafoetida)

Heating Instructions

This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only.
Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. Peal film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minute and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and piece film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.

Nutrition per 100g

Name Per 100g
Energy KCal 127
Energy KJ 530
Fat (g) 10.6
Sat (g) 8.9
Carb (g) 5.3
Sugars (g) 3.3
Fibre (g) 2.6
Protein (g) 2.5
Salt (g) 0.42

Please enter the correct UK postcode with a ‘space’ in the middle