ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.
Water, Carrots, Coconut flakes, Squash, Yogurt low (MILK), Beans, Asparagus, Sword beans, Peas, Oil coconut, Green chilli, Curry leaves fresh, Jeera masala (Contains: Salt, Mango, Tamarind, Cumin, MUSTARD, Mint, Black pepper, Melon, Ginger, Caraway, Chilli, Cloves, Asafoetida)
This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only.
Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. Peal film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minute and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and piece film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.