Additional information
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
£4.50 – £6.00
Spicy preparation of chickpeas cooked with onion, tomatoes and dried fenugreek leaves.Goes well with Naan/paratha.
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.
Chickpeas (48%), Onions, Potatoes, Tomatoes, Oil rapeseed, Ginger, Garlic, Coriander leaves, Chana masala (Contains: Coriander seeds, Red chilis, Turmeric, Cumin, Salt, Black pepper, Fenugreek leaves, MUSTARD, Dry ginger, Cassia, Cardamon amomum, Cloves, Nutmeg, Maise, Asafoetida (WHEAT)), Turmeric, Chilli powder, Amchur powder (Contains: Dehydrated Mango, Anticaking agent E551), Carroway, Cloves, Cardamom , Cinnamon
This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only.
Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes (640g) or 3 minutes and 30 seconds (320 g). Peal film, stir gently, re-cover and cook for another 3 minutes (640g) or 1-2 minutes (320g). Rest for 1 minute and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and piece film. Place on a baking tray in the centre of the oven and reheat for 40 minutes (35 minutes for 320 g).
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.
| Name | Per 100g |
|---|---|
| Energy KCal | 112 |
| Energy KJ | 470 |
| Fat (g) | 4.9 |
| Sat (g) | 0.4 |
| Carb (g) | 12.4 |
| Sugars (g) | 2.2 |
| Fibre (g) | 3.0 |
| Protein (g) | 4.2 |
| Salt (g) | 0.21 |
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