Additional information
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
£4.50 – £7.00
Also called Dal Palak, this popular dal (Lentils) dish is cooked with spinach, coconut and mild spices – A nutrition rich dish for rice or breads
No Gluten, No Dairy
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.
Water, Toor Dal, Red Lentils, Coconut, Baby Spinach, Coconut Oil, Salt, Green Chilli, Mustard Seeds, Cumin Seeds.
This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. peel film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minutes and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and pierce film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.
| Name | Per 100g |
|---|---|
| Energy KCal | 100 |
| Energy KJ | 418 |
| Fat (g) | 4.8 |
| Sat (g) | 3.5 |
| Carb (g) | 10.6 |
| Sugars (g) | 0.0 |
| Fibre (g) | 1.6 |
| Protein (g) | 4.7 |
| Salt (g) | 0.88 |
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