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Cheera Parippu Curry


Cheera Parippu Curry


Also called Dal Palak, this popular dal (Lentils) dish is cooked with spinach, coconut and mild spices – A nutrition rich dish for rice or breads

No Gluten, No Dairy

SKU: N/A Category:

Additional information

Weight N/A
Portion Size

Double Portion, Single Portion


ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.

Water, Red Lentils, Toor Dal, Coconut, Baby Spinach, Salt, Coconut Oil, Cumin Seeds, Green Chilli, Curry Leaves, Mustard Seeds, Dried Red Chillies. Allergen advice. For allergens, including cereals containing gluten.

Heating Instructions

This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 3 minutes and 30 seconds. peel film, stir gently, re-cover and cook for another 1-2 minutes. Rest for 1 minutes and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and pierce film. Place on a baking tray in the centre of the oven and reheat for 30minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.

Nutrition per 100g

Name Per 100g
Energy KCal 99
Energy KJ 414
Fat (g) 3.2
Sat (g) 2.1
Carb (g) 13
Sugars (g) 1.1
Protien (g) 5.6
Salt (g) 0.94

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