Additional information
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
£6.00 – £10.00
Keralan NHS doctor’s recipe – Pork belly chunks perfectly cooked in aromatic spices.
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.
Onion, Pork, Coriander, Chilly, Aniseed, gram Dhal, turmeric, salt, cumin Seed, mustard, black Pepper, garlic, cinnamon, fenugreek, Cardamom, Star Anise, Cloves, Val Chili(pimenta) (Mustard), GINGER GARLIC PASTE (Ginger, Garlic, Rapeseed Oil), Ground Coriander, Rapeseed Oil, Garlic, Salt, Ground Black Pepper, Cardamon, Turmeric, Mustard Seeds, Cinnamon Stick, Garam Masala, Curry Leaves, Cloves.
This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. peel film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minutes and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and pierce film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.
| Name | Per 100g |
|---|---|
| Energy KCal | 284.7 |
| Energy KJ | 1191.5 |
| Fat (g) | 24.4 |
| Sat (g) | 8.3 |
| Carb (g) | 5.2 |
| Sugars (g) | 0.0 |
| Fibre (g) | 1.7 |
| Protein (g) | 11.7 |
| Salt (g) | 0.95 |
Popular Keralan delicacy – Tender beef slow roasted in a mixture of spices, onions, curry leaves and coconut flakes.
Popular Andhra (South Indian state) recipe – Spicy lamb preparation with tangy, iron rich sorrel (Gongura) leaves
Medium lamb curry cooked along with potatoes and aromatic spices, which is popular as it was served in Indian railways during the British Raj.
No Gluten
No Dairy
Lip smacking unique Keralan combo meal – Turmeric cassava mash with beef marinated and cooked in a spicy aromatic gravy – A meal on its own with well balanced carbohydrate, protein and fibre
No gluten, No Dairy
A traditional recipe of lamb, onion and tomatoes cooked with homemade spice mix.
No Gluten, No Dairy
A Portuguese inspired spicy beef dish popular among the Syrian Christians of Kerala.
No Gluten
No Dairy
Please enter the correct UK postcode with a ‘space’ in the middle