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Erachi Choru


Erachi Choru


Keralan traditional home made mix of rice with medium spicy beef chunks. It is a complete meal in itself and goes well with pickle and onion salad.

No gluten


SKU: N/A Category:

Additional information

Weight N/A
Portion Size

Double Portion, Single Portion


ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.

Water, Basmati Rice, Beef, Onion, Rapeseed Oil, Tomatoes, Garlic, Ginger Garlic Paste (Rapeseed Oil, Ginger, Garlic), Ground Coriander, Coconut Oil, Chilli Powder, Salt, Garam Masala Powder (Green Cardamom, Cinnamon Stick, Anise Seeds, Cloves, Black Pepper, Fennel Seeds, Bay Leaf, Nutmeg Whole, Mace Whole), Turmeric, Green Chilli, Dried Red Chillies, Curry Leaves. Allergen advice. For allergens, including cereals containing gluten.

Heating Instructions

This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 3 minutes and 30 seconds. peel film, stir gently, re-cover and cook for another 1-2 minutes. Rest for 1 minutes and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and pierce film. Place on a baking tray in the centre of the oven and reheat for 30minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.

Nutrition per 100g

Name Per 100g
Energy KCal 230
Energy KJ 963
Fat (g) 12
Sat (g) 2.5
Carb (g) 24
Sugars (g) 1.3
Protien (g) 8.8
Salt (g) 1.2

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