Additional information
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
£7.00 – £10.00
Traditional fish curry from the south western coast of India using coconut, curry leaves and Kudampuli (malabar tamarind)
Gluten-free
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.
Salmon (30%) (FISH), Onions , Water, Tomatoes , Coconut milk powder (Contains: Coconut milk powder (78%), Maltodextrin, MILK protein (Sodium Caseinate), Stabilizer), Tomato paste, Chilli powder, Oil rapeseed, Oil coconut, Salt, Ginger Garlic, Shallots, Turmeric, Mangosteen, Curry leaves, MUSTARD seeds, Fenugreek laves
This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only.
Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. Peal film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minute and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and piece film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.
| Name | Per 100g |
|---|---|
| Energy KCal | 119 |
| Energy KJ | 495 |
| Fat (g) | 9.0 |
| Sat (g) | 3.4 |
| Carb (g) | 4.0 |
| Sugars (g) | 2.8 |
| Fibre (g) | 1.4 |
| Protein (g) | 7.1 |
| Salt (g) | 0.66 |
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