Additional information

Weight	N/A
Portion Size	Double Portion, Single Portion

Ingredients

ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.

Lamb 36%, Water, Onions, Tomatoes, Coconut paste, Coriander , Oil rapeseed, Garlic, Ginger, Chilli powder, Salt, Meat Masala (Contains: Coriander, Chilli, Fennel, Cinnamon, Pepper, Turmeric, Clove, Mustard, Cardamon, Cumin, Fenugreek), Madras Curry Powder( Contains: Coriander, Cummin, Turmeric, Salt, Fennel, Red lentels, Chilli Powder, Bay Leaves, Fenugreek Powder, Cinnamon, Garlic, Cloves), Turmeric , Fennel seeds, Mustard seeds , Curry leaves, Cinnamon , Cardamom, Cloves

Heating Instructions

This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only.
Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. Peal film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minute and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and piece film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.

Nutrition per 100g

Name	Per 100g
Energy KCal	124
Energy KJ	516
Fat (g)	9.6
Sat (g)	4.4
Carb (g)	2.9
Sugars (g)	2.0
Fibre (g)	1.0
Protein (g)	7.0
Salt (g)	0.39

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