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Kerala Fish Curry Sea Bass (on bone)
£6.00 – £10.00
Traditional fish recipe popular in North Kerala – Sea bass chunks cooked with aromatic spices, coconut cream and tangy tamarind. (Please note that this dish contains fish bones)
Additional information
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
Ingredients
ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.
Water, Sea Bass (Fish), Tomatoes, Coconut Milk Powder(coconut Milk 79%,maltodextrin,Milk Based Sodium Caseinate, Tri Sodium Phosphate), Onion, Rapeseed Oil, Chilli Powder, Garlic, Ginger, Salt, Kodampuli, Coconut Oil, Fenugreek Seeds, Turmeric, Mustard Seeds, Curry Leaves. Allergen advice. For allergens, including cereals containing gluten.
Heating Instructions
This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 3 minutes and 30 seconds. peel film, stir gently, re-cover and cook for another 1-2 minutes. Rest for 1 minutes and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and pierce film. Place on a baking tray in the centre of the oven and reheat for 30minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.
Nutrition per 100g
| Name | Per 100g |
|---|---|
| Energy KCal | 146 |
| Energy KJ | 612 |
| Fat (g) | 11 |
| Sat (g) | 1.5 |
| Carb (g) | 3.5 |
| Sugars (g) | 1.2 |
| Protien (g) | 9.3 |
| Salt (g) | 1.4 |
