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Kerala Fish Curry (Sea Bass on bone)

£6.00£10.00

Traditional fish recipe popular in North Kerala – Sea bass chunks (on bones) cooked with aromatic spices, coconut cream and tangy tamarind. (Please note that this dish contains fish bones which need to be carefully removed before consumption. It may not be suitable for young children without adult supervision)

No Gluten
Clear
SKU: N/A Category:

Additional information

Weight N/A
Portion Size

Double Portion, Single Portion

Ingredients

ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.

Seabass (Fish) (32%), Tomatoes, Water, Onions, Coconut Milk 79%,maltodextrin,Milk Based Sodium Caseinate,tri Sodium Phosphate, Tomato paste, Chilli powder, rapeseed oil, Oil coconut, Ginger, Shallots, Salt, Garlic, Turmeric , Tamarind, Curry leaves, Mustard seeds, Fenugreek seeds

Heating Instructions

This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.

MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 3.5 minutes. peel film, stir gently, re-cover and cook for another 1-2 minutes. Rest for 1 minutes and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5 Remove the sleeve and pierce film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.

CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.

Nutrition per 100g

Name Per 100g
Energy KCal 86.5
Energy KJ 361.9
Fat (g) 5.3
Sat (g) 2.2
Carb (g) 3.5
Sugars (g) 0.0
Fibre (g) 1.6
Protein (g) 8.1
Salt (g) 0.41
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