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Kochi Prawn Mango curry

£7.00£10.00

Aromatic prawn preparation made from green mangoes and coconut milk tempered with mustard and curry leaves.

Gluten-free

 

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Additional information

Weight N/A
Portion Size

Double Portion, Single Portion

Ingredients

ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.

Onions, Cooked Prawns (26%) (CRUSTACEANS), Water, Coconut milk powder (Contains: Coconut milk powder (78%), Maltodextrin, MILK protein (Sodium Caseinate), Stabilizer), Mango (7%), Coriander, Oil rapeseed, Salt, Shallots, Ginger , Green chilli, Turmeric, Chilli powder, MUSTARD seeds, Fenugreek laves, Curry leaves

Heating Instructions

This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only.
Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. Peal film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minute and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and piece film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.

Nutrition per 100g

Name Per 100g
Energy KCal 113
Energy KJ 472
Fat (g) 9.6
Sat (g) 7.9
Carb (g) 6.8
Sugars (g) 3.8
Fibre (g) 0.7
Protein (g) 3.8
Salt (g) 0.26
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