Additional information
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
£6.00 – £10.00
MLI drums up traditional chilli-coriander-coconut cream Malabar fish curry with Sea bream (with bones) and drumsticks- Yummy! (Please note that this dish contains fish bones which need to be carefully removed before consumption. It may not be suitable for young children without adult supervision)
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.
Malabar Curry (Water, Drumstick Pods, Onion, Tomatoes, Coconut, Tamarind, Coconut Milk 79%,maltodextrin,Milk Based Sodium Caseinate,tri Sodium Phosphate, Ground Coriander, Rapeseed Oil, Ginger, Garlic, Shallots, Chilli Powder, Coconut Oil, Salt, Mustard Seeds, Turmeric, Curry Leaves, Fenugreek Seeds), Sea Bream
This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. peel film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minutes and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and pierce film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.
| Name | Per 100g |
|---|---|
| Energy KCal | 86.5 |
| Energy KJ | 362 |
| Fat (g) | 5.3 |
| Sat (g) | 2.2 |
| Carb (g) | 3.5 |
| Sugars (g) | 1.2 |
| Fibre (g) | 1.6 |
| Protein (g) | 8.1 |
| Salt (g) | 0.41 |
Aromatic prawn preparation made from green mangoes and coconut milk tempered with mustard and curry leaves.
Gluten-free
MLI drums up traditional chilli-coriander-coconut cream Malabar fish curry with King fish steaks and drumsticks- Yummy!
Traditional fish curry from the south western coast of India using coconut, curry leaves and Kudampuli (malabar tamarind)
Gluten-free
Traditional fish recipe popular in North Kerala – Sea bass chunks (on bones) cooked with aromatic spices, coconut cream and tangy tamarind. (Please note that this dish contains fish bones which need to be carefully removed before consumption. It may not be suitable for young children without adult supervision)
MLI drums up traditional chilli-coriander-coconut cream Malabar prawn curry with drumsticks- Yummy!
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