Additional information
Weight | N/A |
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Portion Size | Double Portion, Single Portion |
£6.00 – £10.00
MLI drums up traditional chilli-coriander-coconut cream Malabar fish curry with Sea bream (with bones) and drumsticks- Yummy! (Please note that this dish contains fish bones which need to be carefully removed before consumption. It may not be suitable for young children without adult supervision)
Weight | N/A |
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Portion Size | Double Portion, Single Portion |
ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.
Malabar Curry (Water, Drumstick Pods, Onion, Tomatoes, Coconut, Tamarind, Coconut Milk 79%,maltodextrin,Milk Based Sodium Caseinate,tri Sodium Phosphate, Ground Coriander, Rapeseed Oil, Ginger, Garlic, Shallots, Chilli Powder, Coconut Oil, Salt, Mustard Seeds, Turmeric, Curry Leaves, Fenugreek Seeds), Sea Bream
This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. peel film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minutes and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and pierce film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.
Name | Per 100g |
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Energy KCal | 86.5 |
Energy KJ | 362 |
Fat (g) | 5.3 |
Sat (g) | 2.2 |
Carb (g) | 3.5 |
Sugars (g) | 1.2 |
Fibre (g) | 1.6 |
Protein (g) | 8.1 |
Salt (g) | 0.41 |
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