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Malabar Fish Curry(king fish)

£6.00£10.00

MLI drums up traditional chilli-coriander-coconut cream Malabar fish curry with King fish steaks and drumsticks- Yummy!

No Gluten
Clear
SKU: N/A Category:

Additional information

Weight N/A
Portion Size

Double Portion, Single Portion

Ingredients

ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.

Malabar Curry (Water, Drumstick Pods, Onion, Tomatoes, Coconut, Tamarind, Coconut Milk 79%,maltogextrin,Milk Based Sodium Caseinate,tri Sodium Phosphate, Ground Coriander, Rapeseed Oil, Ginger, Garlic, Shallots, Chilli Powder, Coconut Oil, Salt, Mustard Seeds, Turmeric, Curry Leaves, Fenugreek Seeds), King Fish.

Heating Instructions

This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.

MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. peel film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minutes and stir gently before serving.

OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and pierce film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.

CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.

Nutrition per 100g

Name Per 100g
Energy KCal 95.1
Energy KJ 396.3
Fat (g) 5.8
Sat (g) 2.9
Carb (g) 4.4
Sugars (g) 0.0
Fibre (g) 2.0
Protein (g) 8.1
Salt (g) 0.51
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