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Munnar Chicken Curry

£5.00£9.00

Spicy chicken recipe from the beautiful hill station of Kerala (Munnar) – Chicken cooked in rich spices finished with coconut milk cutting through the spicy flavour

No Gluten
Clear
SKU: N/A Category:

Additional information

WeightN/A
Portion Size

Double Portion, Single Portion

Ingredients

ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.

Onion, Chicken, Water, Coconut, Tomatoes, Coconut Milk 79%,maltogextrin,Milk Based Sodium Caseinate,tri Sodium Phosphate, Rapeseed Oil, Coriander, Chilly, Aniseed,gram Dhal,turmeric,salt,cumin Seed,mustard,black Pepper,garlic,cinnamon,fenugreek, Cardamom, Star Anise, Cloves, Val Chili(pimenta) (Mustard), GINGER GARLIC PASTE (Ginger, Garlic, Rapeseed Oil), Ground Coriander, Chilli Powder, Salt, Coconut Oil, Fennel Seeds, Curry Leaves, Dried Red Chillies, Green Cardamom, Cinnamon Stick, Turmeric, Cloves, Mustard Seeds, Black Stone Flower.

Heating Instructions

This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.

MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. peel film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minutes and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5 Remove the sleeve and pierce film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.

Nutrition per 100g

NamePer 100g
Energy KCal168.1
Energy KJ701.8
Fat (g)13.0
Sat (g)5.3
Carb (g)5.1
Sugars (g)0.0
Fibre (g)2.4
Protein (g)12.3
Salt (g)0.60

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