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Pumpkin Eriserry
£4.50 – £7.00
My Local Indian take on Popular Pumpkin Erisserry – Butternut squash, cowpeas and coconut spiced up to a mild tempered curry with light sweet tones.
No Gluten, No dairy
Description
My Local Indian take on Popular Pumpkin Erisserry – Butternut squash, cowpeas and coconut spiced up to a mild tempered curry with light sweet tones.
Additional information
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
Ingredients
ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.
Water, Butternut Squash, COW PEAS, Coconut, Coconut Oil, Salt, Mustard Seeds, Curry Leaves, Turmeric, Chilli Powder, Green Chilli, Cumin Seeds.
Heating Instructions
This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 4 minutes. peel film, stir gently, re-cover and cook for another 2 minutes. Rest for 1 minutes and stir gently before serving.
OVEN: 1900C/1700C fan assisted/Gas Mk 5 Remove the sleeve and pierce film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.
Nutrition per 100g
| Name | Per 100g |
|---|---|
| Energy KCal | 251.8 |
| Energy KJ | 1052.5 |
| Fat (g) | 5.9 |
| Sat (g) | 4.8 |
| Carb (g) | 39.0 |
| Sugars (g) | 0.0 |
| Fibre (g) | 8.8 |
| Protein (g) | 12.0 |
| Salt (g) | 0.89 |
