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“Pumpkin” Eriserry

£4.50£7.00

My Local Indian take on Popular Pumpkin Erisserry – Butternut squash, cowpeas and coconut spiced up to a mild tempered curry with light sweet tones.

No Gluten, No dairy

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Additional information

Weight N/A
Portion Size

Double Portion, Single Portion

Ingredients

ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.

Water, Butternut Squash, COW PEAS, Coconut, Coconut Oil, Salt, Mustard Seeds, Curry Leaves, Turmeric, Chilli Powder, Green Chilli, Cumin Seeds.

Heating Instructions

This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.

MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 4 minutes. peel film, stir gently, re-cover and cook for another 2 minutes. Rest for 1 minutes and stir gently before serving.

OVEN: 1900C/1700C fan assisted/Gas Mk 5 Remove the sleeve and pierce film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.

CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.

Nutrition per 100g

Name Per 100g
Energy KCal 251.8
Energy KJ 1052.5
Fat (g) 5.9
Sat (g) 4.8
Carb (g) 39.0
Sugars (g) 0.0
Fibre (g) 8.8
Protein (g) 12.0
Salt (g) 0.89
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