A southern Indian dish consisting of lentils and vegetables cooked with tamarind and other spices.

No Dairy
Suitable for Vegans
Weight (g): 640g ~ Serves 2

In stock

SKU: MLI-VG- SR-SR-2 Category:


ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.

Water, Pigeon beans, Peas dahl, Red Lentils, Aubergine, Tomatoes, Drumstick leaves, Tamarind, Onions, Oil rapeseed, Coconut oil, Sambar powder (Contains: Coriander, Red chilli, Toor dahl, Compounded asafoetida (edible gum +WHEAT powder), Fenugreek, Turmeric, Gram dhal, Black gram, Salt), Turmeric, Salt, Chilli powder, MUSTARD, Red chilli, Curry leaves, Compounded asafoetida powder (Contains: Gum Arabic, Refined WHEAT flour (30%), Asafoetida), Fenugreek laves

Heating Instructions

This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. peel film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minute and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and pierce film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.

Nutrition per 100g

NamePer 100g
Energy KCal88
Energy KJ371
Fat (g)2.2
Sat (g)0.8
Carb (g)13.0
Sugars (g)0.8
Fibre (g)0.5
Protein (g)5.3
Salt (g)0.64


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