ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.
Water, Pigeon beans, Peas dahl, Red Lentils, Aubergine, Tomatoes, Drumstick leaves, Tamarind, Onions, Oil rapeseed, Coconut oil, Sambar powder (Contains: Coriander, Red chilli, Toor dahl, Compounded asafoetida (edible gum +WHEAT powder), Fenugreek, Turmeric, Gram dhal, Black gram, Salt), Turmeric, Salt, Chilli powder, MUSTARD, Red chilli, Curry leaves, Compounded asafoetida powder (Contains: Gum Arabic, Refined WHEAT flour (30%), Asafoetida), Fenugreek laves
This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only. Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. peel film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minute and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and pierce film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.