Additional information
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
£7.00 – £10.00
A Portuguese inspired spicy beef dish popular among the Syrian Christians of Kerala.
No Gluten
No Dairy
| Weight | N/A |
|---|---|
| Portion Size | Double Portion, Single Portion |
ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.
Onions, Water, Beef (31%), Oil rapeseed, Tomatoes, Garlic, Fennel seeds, Coriander seeds, Meat masala (Contains: Coriander, Chilli, Fennel, Cinnamon, Pepper, Turmeric, Clove, MUSTARD, Cardamon, Cumin, Fenugreek), Ginger, Turmeric, Cumin seeds, Chilli peppers, Black pepper, Curry leaves
This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only.
Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. Peal film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minute and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and piece film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.
| Name | Per 100g |
|---|---|
| Energy KCal | 95 |
| Energy KJ | 394 |
| Fat (g) | 6.6 |
| Sat (g) | 1.7 |
| Carb (g) | 2.9 |
| Sugars (g) | 2.0 |
| Fibre (g) | 1.1 |
| Protein (g) | 6.9 |
| Salt (g) | 0.31 |
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