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Syrian beef curry

£7.00£10.00

A Portuguese inspired spicy beef dish popular among the Syrian Christians of Kerala.

No Gluten
No Dairy

Clear
SKU: N/A Category:

Additional information

WeightN/A
Portion Size

Double Portion, Single Portion

Ingredients

ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.

Onions, Water, Beef (31%), Oil rapeseed, Tomatoes, Garlic, Fennel seeds, Coriander seeds, Meat masala (Contains: Coriander, Chilli, Fennel, Cinnamon, Pepper, Turmeric, Clove, MUSTARD, Cardamon, Cumin, Fenugreek), Ginger, Turmeric, Cumin seeds, Chilli peppers, Black pepper, Curry leaves

Heating Instructions

This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only.
Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. Peal film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minute and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and piece film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.

Nutrition per 100g

NamePer 100g
Energy KCal95
Energy KJ394
Fat (g)6.6
Sat (g)1.7
Carb (g)2.9
Sugars (g)2.0
Fibre (g)1.1
Protein (g)6.9
Salt (g)0.31

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