Additional information
Weight | N/A |
---|---|
Portion Size | Double Portion, Single Portion |
£4.50 – £6.00
Seasonal vegetables cooked along with green mangoes, coconut, mustard and curry leaves.
Weight | N/A |
---|---|
Portion Size | Double Portion, Single Portion |
ALLERGY ADVICE: For Allergens, see Ingredients in BOLD.
Water, Coconut milk powder (Contains: Coconut milk powder (78%), Maltodextrin, MILK protein, Stabilizer), Mangoes (12%), Cauliflower, Carrots, Broccoli, Coriander leaves,Beans, Sweetcorn, Onions, Oil rapeseed, Salt, Shallots, Ginger, Green pepper, MUSTARD seeds, Curry leaves, Turmeric, Chilli powder, Fenugreek laves
This is a fully cooked dish. Reheat from frozen. These instructions are for guidance only.
Please adjust timings for your appliance. Overheating may cause the dish to dry out.
MICROWAVE (850W): Remove sleeve, pierce film, place on a microwavable plate and cook on full power for 6 minutes. Peal film, stir gently, re-cover and cook for another 3 minutes. Rest for 1 minute and stir gently before serving.
OVEN: 190°C/170°C fan assisted/Gas Mk 5
Remove the sleeve and piece film. Place on a baking tray in the centre of the oven and reheat for 40 minutes.
CAUTION: Steam may be released when removing the film. Once defrosted, consume within 24 hours. Do not refreeze.
Name | Per 100g |
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Energy KCal | 152 |
Energy KJ | 637 |
Fat (g) | 14.2 |
Sat (g) | 12.0 |
Carb (g) | 8.7 |
Sugars (g) | 4.2 |
Fibre (g) | 0.8 |
Protein (g) | 2.6 |
Salt (g) | 0.40 |
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